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FPC Brekky (fat, protein & carb) perfectly balanced to fill me up and fuel me for the morning. 🥜 4g peanut butter (crunchy) 🍓 60g berries 🥣 40g wholegrain oats 50g soya yogurt 2g chia seeds Under 300 kcal
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1520 kcal
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Fat: 64.94g | Prot: 97.26g | Carbs: 131.19g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Free From Soya Natural Yogurt, Tesco Strawberries, The Foodie Market Crunchy Peanut Butter, Sainsbury's Chia Seeds, Alpro Soya Unsweetened Soya Milk. Lunch: Sweet Potato, Lemon, Tesco Red Pepper, Salt, Tesco Reduced Fat Houmous, Tesco Baby Plum Tomatoes, Onions (Chopped, Frozen), Tesco Clear Honey, Tesco Cucumber, Tesco Simple Mixed Leaf Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Keto Pizza. Snacks/Other: Trek Original Oat Protein Flapjack, MyProtein Skinny Protein Bar, Bananas, Tesco Pink Lady Apples. more...
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andielouisee's Weight History
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