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Decided I’m going to complete my FS diary and check off my DailyDozen app to try and keep me on track. Just checked on my target for a stone by my birthday and it’s doable at 1lb per week so long as I stick to it!
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1555 kcal
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Fat: 67.97g | Prot: 69.84g | Carbs: 163.64g.
Breakfast: Waitrose Love Life Mixed Seeds, Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Chicken Chow Mein. Dinner: Elephant Atta Chapattis, Cherry Tomatoes, Onions, Aubergine. Snacks/Other: Moser Roth Raspberry Panna Cotta Milk Chocolate, Mackie's Crisps, Tea with Milk. more...
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1974 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck with your birthday target!
16 Aug 21 by member: piggy winkle
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16 Aug 21 by member: bodders
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