Chestnut63's Journal, 26 Jul 21

Planned activities today
30 mins home portable sauna achieved two 20 mins sessions.
30 mins walk approx 2 miles achieved 45 miles approx 3 miles
50 beiceps curls each arm using 4.5 kg dumbells achieved.
Tonights tea grilled mackerel fillets, cucumber slices, orange peppers.

28 Supporters    Support   

Comments 
Well done. I like to see the commitment 👏🏻 
26 Jul 21 by member: Paula Vieira.
Fantastic well done chestnut, you're totally smashing it 💪👊👍 xx 
26 Jul 21 by member: Rach.😘xx
Paula and Rachel two very beautiful ladies i am appreciate your support and don't want to let you down you both set very high standards ❤ 
26 Jul 21 by member: Chestnut63
Chestnut, Rachel is absolutely killing it ! This woman is unstoppable. 🤯 Hopefully you can continue being motivated !  
26 Jul 21 by member: Paula Vieira.
With the beautiful ladies on my case I would be stupid to cave in 
26 Jul 21 by member: Chestnut63
Well done Chestnut! You’ve got this 💪 
26 Jul 21 by member: 19J
19J I have had a three month hiatus I've a lot work to do thank you for your kind comments  
26 Jul 21 by member: Chestnut63
Well done, chestnut.. you're killing it. Soon you'll be a pro 👏👏💪💪 
26 Jul 21 by member: miss.bastet
Nice one Chestnut! Good you have a plan 
26 Jul 21 by member: piggy winkle
Even baldrick had a plan😁 
26 Jul 21 by member: Chestnut63
You are one handsome man on a mission❣️ 
26 Jul 21 by member: moopie321
moops you are good liar💕 
26 Jul 21 by member: Chestnut63
I’ve started eating more fish. It makes a difference. 
26 Jul 21 by member: Is that a Carb.
Good going chestnut. keep up like this and that weight will drop off. 👊💪 
27 Jul 21 by member: DaniR1234567890
Nice work Chestnut 💪💪 
27 Jul 21 by member: suma-ya-c
Dani and Suma thank you for your kind comments. Is that a carb I enjoy my fish 
27 Jul 21 by member: Chestnut63
Impressive...food✔, weight✔, continued mindful effort✔🤙 
27 Jul 21 by member: acomandr
Acomandr you are such a kind lovely lady but I must admit I have really bad the last three months so I have a lot of work to do to get back on track😔 
27 Jul 21 by member: Chestnut63
This is great! Keep on keeping on! 
27 Jul 21 by member: mincepiemuncher
thank you try 
27 Jul 21 by member: Chestnut63

     
 

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