bodders's Journal, 24 Jul 21

Meal out with the hubby

View Diet Calendar, 24 July 2021:
3047 kcal Fat: 105.14g | Prot: 68.88g | Carbs: 364.39g.   Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Rocket, Pesto Sauce, Morrisons Garlic Ciabatta Slices, Tesco Finest Roasted Mediterranean Vegetables, Linguine. Dinner: Co-Op Stonebaked Margherita Pizza. Snacks/Other: Walkers Mix Ups, White Table Wine, Asda Spicy Salsa Party Bites, Tea with Milk, Mojito. more...
1967 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

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