Adpully's Journal, 23 Jul 21

BBQ Lamb steak, potatoes, peas, carrots, mange tout and broad beans

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1729 kcal

Fat: 67.06g | Prot: 104.60g | Carbs: 158.96g.   Breakfast: Warburtons Sliced Wholemeal Bread, Scrambled Egg. Lunch: Fat Free Greek Yoghurt, Peanut Butter, Pineapple, Rice with Vegetables, Chicken Satay. Dinner: Sainsbury's British Broad Beans, Tesco Value Porridge Oats, Granulated Sugar, Brown Sugar, Bonne Maman Apricot Compote, Double Cream, Fat Free Greek Yoghurt, Sainsbury's Mange Tout, Chef Select Sauteed Potatoes, Tesco Lamb Steaks. Snacks/Other: Bananas, Schweppes Slimline Indian Tonic Water, Gin. more...

2513 kcal

Exercise: mooching - 1 hour, 5000 STEPS SLOW - 40 minutes, 10000 steps - 1 hour and 9 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...