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Went for plain houmous this time and it’s come out really smooth, almost looks shop bought 🤔 It must be the chickpeas I’ve used and I must admit I prefer a bit of bite and lumpy bits in my houmous 😋
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1245 kcal
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Fat: 36.92g | Prot: 38.69g | Carbs: 195.50g.
Breakfast: Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Quaker Oat So Simple Sweet Cinnamon, Asda Pumpkin Seeds. Lunch: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Morrisons Sweetcorn, Hummus. Dinner: Whole Wheat Spaghetti, Tesco Chestnut Mushrooms, Spinach , Sun-Dried Tomatoes (in Oil, Drained) . Snacks/Other: Hummus, Ryvita Thins Sweet Chilli Flatbreads, Vimto Ice Lolly, Walkers Wotsits Flamin Hot, Strawberries, Kiwi Fruit, Tea with Milk. more...
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1761 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
How did you make your houmous?
21 Jul 21 by member: Dkimmy
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Tin of chickpeas, 2 tbsps of olive oil, tahini, lemon juice, 2 or 3 garlic cloves and 3 tbsps of water and blend. Super easy
21 Jul 21 by member: bodders
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Thank you for taking the time to reply with the recipe.
22 Jul 21 by member: Dkimmy
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