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Woke at 233.0, down 2.5 from yesterday. Day two of July FMD. UPDATE: Got to 232.4 before lunch, where I broke the fast with some broccoli. UPDATE 2: Got to 231.2 by 5:30 pm. Online happy hour tonight. I'll drink some red wine, but don't tell Dr. Longo!
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1423 kcal
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Fat: 29.52g | Prot: 33.01g | Carbs: 79.80g.
Breakfast: Coffee. Lunch: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Turmeric (Ground), Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets. Dinner: Red Table Wine, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts. Snacks/Other: Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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