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Unofficial weight this morning was 70.1kg, which is fine with me. Calories were almost 100 over the 1800 goal so there is room for improvement.
Did: Flexy and Fit Daily Home Workouts - 30 MIN NO REPEAT STANDING BODY WEIGHT STRENGTH WORKOUT: No Equipment, Beginner Moves, Low Impact
First time seeing this channel and the workout got me properly sweaty so I might try some more of her workouts sometime. This week I'll aim for 3 YouTube workouts again and try to get my steps over 7500 every day - last week I only managed it once, but was close to it on 5 other days.
Two weeks to the end of the month and I'd like to be solidly under 69kg by then. Very doable.
Have a great week everyone!
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1479 kcal
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Fat: 51.85g | Prot: 55.27g | Carbs: 198.42g.
Breakfast: Flaxseed Seeds, Cinnamon, Bananas, Acti Leaf Vanilla Soya Pot, Fuel 10K Super Berry Protein Boosted Granola. Lunch: Aldi Reduced Fat Houmous, Asia Specialities Sweet Chilli Sauce, Aldi The Deli Sliced Beetroot, Aldi Chickpeas, Cucumber (with Peel), Tomatoes, Aldi Mixed Leaf Salad, Aldi Baby Spinach. Dinner: Aldi Vive Diet Cola, Asia Specialities Sweet Chilli Sauce, Co-Op Mild Cheddar Cheese Slices, Morrisons Kitchen Vegetarian Spaghetti Bolognese. Snacks/Other: Gianni's Vanilla Wafers, Apricots, Pink Lady Apples, Tesco Orange & Mango Squash, Nescafe Instant Coffee. more...
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1865 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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