bodders's Journal, 18 Jul 21

Bit of homemade red pepper houmous with caramelised onion ryvita thins 😋

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2026 kcal

Fat: 103.78g | Prot: 38.52g | Carbs: 208.98g.   Breakfast: Flora Dairy Free Spread, Aldi Wholenut Crunchy Peanut Butter, Aldi Super Seeded Loaf. Lunch: Pecan Nuts , Roasted Potato, Bisto Vegetable Gravy Granules, Carrots, Balsamic Vinegar, Cooked Beetroot. Snacks/Other: Tesco Red Pepper Houmous, Ryvita Thins Caramelised Onion Flatbreads, Kettle Chips Lightly Salted Crisps (Packet), Robinsons Crushed Lime & Mint Fruit Cordial, Tea with Milk. more...

2071 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...