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Trying this combination for some added protein. Almost 16g in this bowl. Will have these on alternate days or I'd miss my oats too much. Soaked the linseed overnight (would prefer ground) so hope it's more digestible this way as I don't have a blender.
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2364 kcal
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Fat: 94.17g | Prot: 81.48g | Carbs: 245.68g.
Breakfast: Asda Unsweetened Soya Drink, Flaxseed Seeds, Fuel 10K Super Berry Protein Boosted Granola, Bananas, Acti Leaf Blueberry Soya Pot, Cinnamon. Lunch: Aldi The Deli Sliced Beetroot, Carrots, Aldi Roasted Salted Peanuts, Aldi Chickpeas, Asia Specialities Sweet Chilli Sauce, Co-Op Mild Cheddar Cheese Slices, Aldi Curry Flavour Instant Noodles. Dinner: Exclusive Collection Penguin Sands Rose, Tesco Diet Cloudy Lemonade, Carlos Stonebaked Thin Base Four Cheese Pizza. Snacks/Other: Nescafe Instant Coffee, Asda Vanilla Flavoured Ice Cream Covered with Milk Chocolate, Cadbury Twirl, Tesco Orange & Mango Squash. more...
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2103 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
16 Jul 21 by member: Nikina70
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18 Jul 21 by member: sara.L.mumford
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where did you buy the granola please?
19 Jul 21 by member: robyn.heynes
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Thanks Sara!
Robyn, I bought this 400g box at Co-op for £2. I think there were 2 other flavours as well. I would buy it again - the chunky clusters are great and it's a nice combination of some seeds and berries.
19 Jul 21 by member: Nikina70
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Nikina70's Weight History
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