Nikina70's Journal, 12 Jul 21

Taken just before the generous dusting of cinnamon. Trying out the vanilla Soya Pot from Aldi - I've only tried the blueberry one before, which is great. Discovered that the Alpro yoghurt lid fits this container so will re-use those.

View Diet Calendar, 12 July 2021:
1541 kcal Fat: 37.88g | Prot: 59.98g | Carbs: 233.35g.   Breakfast: Cinnamon, Vanilla Soya Pot, Sainsbury's Golden Syrup Flavour Porridge, Asda Bran Flakes, Bananas. Lunch: Frylight Extra Virgin Olive Oil Spray, Asda Chickpeas, Aldi The Deli Sliced Beetroot, Aldi Reduced Fat Houmous, Roasted Peppers, Cooked Carrots (from Fresh), Tomatoes, Cucumber (with Peel), Aldi Mixed Leaf Salad, Aldi Baby Spinach . Dinner: Asda Chosen By You Diet Cola, Tree of Life Soya Chunks, Onions, Frylight Extra Virgin Olive Oil Spray, Garlic & Coriander Naan, Red Kidney Beans, Green Lentils in Water, KTC White Kidney Beans, Sharwood's Korma Sauce. Snacks/Other: Nescafe Instant Coffee, Tesco Orange & Mango Squash, Asda Red Seedless Grapes, Acti Leaf Vanilla Soya Pot, Cadbury Flake (25g). more...
1942 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
It was delicious, Mermee! I've been having a slight variation of this for a couple of weeks now and I really like it. Think I need to add some more protein though so still researching that. A tbsp of chia seeds won't add much and vegan protein powder seems really pricey here. Hope you and the twinkies are having a good day! 💕 
12 Jul 21 by member: Nikina70
I was scrolling by and read that as "Asada Bran Flakes" which definitely caught my eye, but I wasn't sure what to think... 
12 Jul 21 by member: Katsolo
Had to look that up, Kat, but definitely no meat in these. Lol! 
13 Jul 21 by member: Nikina70

     
 

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