Adpully's Journal, 08 Jul 21

Fruit compote and elderflower cordial infused cream
Plus berries from the garden

View Diet Calendar, 08 July 2021:
1754 kcal Fat: 74.92g | Prot: 87.75g | Carbs: 144.73g.   Breakfast: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Tesco Malt Wheats. Lunch: Cathedral City Cheddar Cheese, Hellmann's Light Mayonnaise, Lettuce, Tomatoes, Tesco Multiseed Farmhouse Bread. Dinner: Tesco Double Cream, Yeo Valley Summer Fruit Compote, Olive Oil, Beer, Carrots, Asda Broad Beans, Tesco Roast Beef Chunks, Butter, White Potatoes (Flesh and Skin), Onions, White Flour. Snacks/Other: Cobra Premium Lager, Tesco Low Calorie Indian Tonic Water, Gin. more...
2994 kcal Exercise: 5000 slow steps - 40 minutes, Top grass cut 8th july - 31 minutes, Bratton 8.4M 2H25 - 2 hours and 25 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...

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Comments 
Ooh that looks delicious x 
08 Jul 21 by member: shelleybabygemsoneil
Yum!! What sorts of berries?  
08 Jul 21 by member: she_loves
Redcurrants and blueberries 
09 Jul 21 by member: Adpully
I bet it was gone in two minutes! It looks (and sounds) delicious! 
09 Jul 21 by member: mincepiemuncher

     
 

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