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I've been walking and running and stretching and strength training. Gotta keep it up, it feels great!!
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1642 kcal
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Fat: 72.97g | Prot: 70.23g | Carbs: 191.74g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Power to The Greens, Garden of Life Raw Protein Marley Coffee, Frozen Blueberries, Bananas, Cocoa Well cocoa powder supplement, Florida Crystals Organic Cane Sugar, Coffee, Trader Joe's Coconut Milk Beverage Vanilla. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Earth Balance Natural Buttery Spread Soy Free, Trader Joe's California Style Sprouted Wheat Bread, Vital Farms Egg, Bragg Nutritional Yeast Seasoning, Tomatoes, Mann's Sunny Shores Broccolini, Chard. Dinner: Trader Joe's Goat's Milk Cheddar Cheese, Sweet potato muffins. more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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