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Very splurgy week of calories...lucky to have such a small increase
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 49.99g | Prot: 70.91g | Carbs: 241.40g.
Breakfast: Sweet Cherries, Grapes, Tetley Tea with Semi-Skimmed Milk, Flora Light, Toasted White Bread, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Walnuts. Lunch: Alpenmark Mini Frikadellen Meatballs, Mayonnaise (Low Calorie), Tesco Fusilli, Cucumber (with Peel), Cherry Tomatoes. Dinner: Soy Sauce (Tamari), Chicken Breast, Amoy Noedels, Asda Fresh Tastes Soy & Garlic Stir Fry Sauce, Asda Fresh Tastes Rainbow Stir Fry, Muller Greek Style Yogurt. Snacks/Other: McVitie's Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk, McVitie's Digestives, Clementines, Bananas, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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Gaining 0.2 kg a Week
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