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Little bit nervous about the big weigh-in tomorrow....but will not do it tonight... I can resist...
Back to work for two days then off again and I can see I eat so much more when I'm home and not busy! Need to busy myself and get snacking more wisely
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1576 kcal
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Fat: 74.54g | Prot: 84.15g | Carbs: 142.13g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg Omelette or Scrambled Egg, Green Peas (Frozen). Lunch: KFC Original Recipe Chicken Thigh, KFC Mini Breast Fillet (1). Dinner: Florette Mixed Salad, Cucumber (with Peel), Tesco Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Chamomile Tea, Sainsbury's Taste The Difference Carrot Cake, Tap Water, Ski Lemon Mousse, Tea with Milk. more...
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1761 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Boxing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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