Liw22's Journal, 28 Jun 21

Breakfast - 375 cals

Push session at the gym today 💪🏽

View Diet Calendar, 28 June 2021:
1936 kcal Fat: 63.37g | Prot: 150.98g | Carbs: 184.88g.   Breakfast: Coffee with Semi-Skimmed Milk, Sweet Freedom Choc Shot, Asda Raspberries, Tesco Blueberries, Tesco Strawberries, Forever Living Forever Lite Ultra, Alpro Soya Unsweetened Soya Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Nestle Lindahls Kvarg Peach & Passion Fruit, Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Raspberry Jelly, Eatlean Protein Cheese, Tarczynski Kurczak Gotowany, Egg, New York Bakery Co Bagel Thins . Dinner: Sainsbury's Carrots, Tesco Red Pepper, Cucumber (with Peel) , Egg, Eatlean Protein Cheese, Philadelphia Lightest Soft Cheese, Lo-Dough Lo-Dough. Snacks/Other: Oreo Thins, McVitie's Milk Chocolate Digestive , Jablecznik Mamy, Sainsbury's Carrots, Brooklea Protein Yoghurt , Grenade Carb Killa Peanut Nutter. more...

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