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Lunch - 502 cals Fantastic leg day today. Just having scrambled egg with tuna and protein cheese, with a side of a 10 cal jelly, protein yoghurt and a protein bar.
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1745 kcal
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Fat: 53.49g | Prot: 145.29g | Carbs: 167.87g.
Breakfast: Maluta Jogurt Naturalny , Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Strawberry Jelly, Sweet Freedom Choc Shot, Tesco Strawberries, Tesco Blueberries, Forever Living Forever Lite Ultra, Alpro Soya Unsweetened Soya Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Tarczynski Kurczak Gotowany, Eatlean Protein Cheese, John West Tuna Chunks in Brine (130g), Egg, Grenade Carb Killa White Chocolate Salted Peanut. Dinner: By Sainsbury's Stonebaked Chicken, Tomato & Ricotta Thin & Crispy Pizza. Snacks/Other: Gianni's Salted Caramel Ice Cream . more...
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