|
Breakfast - 500 cals Simple protein porridge to help me get through my pull workout today 😀 Hope everyone has a good day :)
|
2016 kcal
|
Fat: 67.57g | Prot: 171.60g | Carbs: 188.76g.
Breakfast: Brooklea Protein Yoghurt , Hartley's 10 Cal Strawberry Jelly, Coffee with Semi-Skimmed Milk, Sweet Freedom Choc Shot, Tesco Blueberries, Forever Living Forever Lite Ultra, Alpro Soya Unsweetened Soya Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Optimum Nutrition Crispy Protein Bar - Marshmallow Flavour, Hartley's 10 Cal Orange Jelly, Oppo Vanilla Pecan Praline, Grenade Carb Killa Jaffa Quake, Eatlean Protein Cheese, Egg, Tarczynski Kurczak Gotowany, New York Bakery Co Bagel Thins . Dinner: Lasagne Mamy. Snacks/Other: Wall's Mini Twister, Sci-MX Protein Bar, Asda Caramel Popcorn Ice Cream, Galaretka Z Truskawkami. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|