Liw22's Journal, 19 Jun 21

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Breakfast - 409 cals

Just bagels with peanut butter, some raspberries, 10 cal jelly and a protein yoghurt.

Hope everyone has a lovely day :)

View Diet Calendar, 19 June 2021:

541 kcal

Fat: 16.70g | Prot: 37.79g | Carbs: 56.75g. Breakfast: Asda Raspberries, Sun-Pat Crunchy Peanut Butter, Brooklea Protein Yoghurt , New York Bagel Bagel Thins. Lunch: Sainsbury's Basics Digestive Biscuits. more...

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Liw22's Journal, 19 Jun 21

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