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Siegels
Journal
13 Jun 21
Siegels's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
63.6 kg
Lost so far:
3.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
1618 kcal
Fat: 51.49g | Prot: 132.63g | Carbs: 135.09g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular), Caesar Salad with Romaine.
Dinner:
Kashi Margherita Thin Crust Pizza, Meijer Mediterranean Salad, Broccoli, Cooked Salmon.
Snacks/Other:
Halo Top Pops Peanut Butter Swirl, Beer.
more...
2010 kcal
Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 5.1 kg a Week
17 Supporters
Support
Comments
Have a Stupendous Sunday Siegels!👍
13 Jun 21 by member:
Shrewdness
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Siegels's Weight History
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