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Another morning making the most of the sunshine and eating alfresco ☀️
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1377 kcal
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Fat: 54.99g | Prot: 39.24g | Carbs: 184.05g.
Breakfast: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, The Foodie Market Cranberries & Raisins Fruit Mix. Lunch: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Morrisons Sweetcorn, Hummus. Dinner: Tesco Chestnut Mushrooms, Cherry Tomatoes, Onions, Marigold Nutritional Yeast Flakes, Whole Wheat Spaghetti. Snacks/Other: Aldi Bourbon Cream Biscuits, Ritz Salted Crackers, Jammie Dodgers Jammie Dodger, Hotel Chocolat Everything H-Box, Tesco Blueberries, Melon, Tea with Milk. more...
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1716 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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