Weigh In record (no journal entry) for 02 June 2021
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 57.91g | Prot: 59.48g | Carbs: 72.16g.
Breakfast: Aldi White Bloomer, Tesco Medium Free Range Eggs. Lunch: Mayonnaise , John West Tuna Chunks in Spring Water (65g), Aldi Norpak Slightly Salted Spreadable. more...
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Losing 0.1 kg a Week
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