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Right back to the DailyDozen and being a bit more mindful of what I’m putting in my body and immediately my food looks more beautiful 🥗🥗
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904 kcal
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Fat: 22.14g | Prot: 40.87g | Carbs: 139.42g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Hummus, Morrisons Sweetcorn, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots. Dinner: Ragu Sauce, Quorn Mince, Tesco Value Chopped Tomatoes, Whole Wheat Spaghetti. Snacks/Other: Carrots, Hummus, Gala Apples, Tesco Blueberries, Tea with Milk. more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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