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"Before fat secret" circa 2006/2007. He's cut off but the guy on the far left, my boss at the time, is the one who told me about the site. Compare to the "new before" I posted this morning. it works if you work it!
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1344 kcal
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Fat: 48.69g | Prot: 43.99g | Carbs: 153.15g.
Breakfast: Salsa, Spinach , Kroger Sliced Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. Lunch: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Vegetable Curry, Quaker Chewy Granola Bars - S'mores. Dinner: Alexia Sweet Potato Fries with Sea Salt, SeaPak Clam Strips. Snacks/Other: Anheuser-Busch Bud Light Beer, Coors Light Beer (Bottle), Milk Chocolate Candies, Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus. more...
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2069 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 48 minutes, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
29 May 21 by member: ridemariel
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Your new before is seriously after. Nice work!
29 May 21 by member: jengetfit123
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Wow that's some serious work. Awesome job!!
29 May 21 by member: HeBrewZ
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Excellent work! Let's go! #grindtime #stayhungry #inspiring
29 May 21 by member: jimmiepop
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29 May 21 by member: HealthyTrack
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Yeah, great work there. You're already a whole new you!
29 May 21 by member: gastropod
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29 May 21 by member: cindylynnwho
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Wow! Thanks for the inspiration. Good job!
30 May 21 by member: Baileysmomee
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You have done so well - good luck on your ultimate goal
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cindylynnwho's Weight History
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