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It’s easy to forget how beautiful a salad can be 🥗
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1703 kcal
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Fat: 81.37g | Prot: 44.73g | Carbs: 193.41g.
Breakfast: Aldi Wholenut Crunchy Peanut Butter, Flora Dairy Free Spread, Aldi Super Seeded Loaf. Lunch: Vegetable Oil, Pine Nuts (Pignolias), Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Cooked Asparagus (from Fresh). Dinner: Courgette, Onions, Brown Rice (Long-Grain, Cooked), Blue Dragon Coconut Milk Light, Tesco Chickpeas in Water. Snacks/Other: Oreo Cookie, Snackrite Salted Peanuts, Aldi Bourbon Cream Biscuits, Tea with Milk. more...
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2029 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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