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Now is the start of May Madness - let's get up and go!
Need to keep it up and step it up!
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.69g | Prot: 67.32g | Carbs: 176.78g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: McDonald's French Fries (Medium), McDonald's Sweet Chilli Crispy Chicken Wrap. Dinner: Tesco Scottish Smoked Salmon, Ryvita Original Crispbread, Cream Cheese. Snacks/Other: Chamomile Tea (Brewed), Tap Water, Tea with Milk, Banana. more...
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1955 kcal
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Exercise:
Driving - 1 hour, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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steady weight
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