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Last night was pizza and beer night. I ate under goal, slightly exceeded my protein goal and met all activity goals. 973kcal deficit // BF↑0.2% // BW↑0.8# // Sleep Goal met
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1701 kcal
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Fat: 67.76g | Prot: 113.61g | Carbs: 166.76g.
Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lunch: Habit Burger French Fries, Habit Burger Charburger. Dinner: Jalapeno Peppers, Dole Romaine Lettuce, Trader Joe's Soycutash, Chicken Salad. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. more...
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John10251's Weight History
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