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Stir fry veg, air fry chicken.
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1665 kcal
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Fat: 64.29g | Prot: 71.86g | Carbs: 141.99g.
Breakfast: Banana Bread, Sainsbury's Greek Style Natural Yogurt, Oats, Apricots , Apples . Lunch: Yorkshire Provender Roast Chicken Soup. Dinner: Asda Stir Fry Vegetables, Chicken Breast Meat , Olive Oil . Snacks/Other: Red Table Wine , Cadbury Twirl, Smith's Frazzles . more...
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 Comments
Looks delicious! Will have to try some stir-fry, as the calories aren't too bad.
21 May 21 by member: Paleo Judy
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Hey Judy, yes, as soon as you say ‘fry’ a lot of old school diet thinking goes ‘fattening!’ But most stir fry cooking is done through producing steam. U find them really satisfying.
21 May 21 by member: JanusWoman
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I love stir fries. It's my favorite thing to make, and I like to think I'm pretty good at them. Lol I don't tend to cook with meat, so I've always enjoyed steaming and frying vegetables.
I think 'fry' has bad connotations, so people assume it's incredibly unhealthy, but you can actually fry to your heart's content and still have an incredibly healthy meal.
21 May 21 by member: Somebody Else
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One downside with stir frying, though, is that you tend to fry away a lot of the nutrients, which is why I sometimes prefer to just steam, as that keeps lots of nutrients in.
21 May 21 by member: Somebody Else
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Looks absolutely delicious I think everyone loves a stir fry a quick tasty meal with lots of protein in yours 👍
22 May 21 by member: mankind69
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