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I know my abs still need improvement, any ideas ??
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2084 kcal
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Fat: 63.86g | Prot: 119.29g | Carbs: 255.34g.
Breakfast: Nescafe Cappuccino (18g), Boiled Egg, Honey, Bananas, Oats, White Bread (Home Recipe or Bakery). Lunch: Tea with Milk, Cucumber, Tomatoes, Whole Wheat Bread. Dinner: Meat, Quinoa (Cooked). Snacks/Other: MyProtein Brown Rice Protein - Unflavoured - Pouch - 2.5kg, Apples , Meat. more...
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 Comments
Thank anne, as far as I know add wight would help to develop my abs. Bulk and shredded related to type of diet
18 May 21 by member: Dagher113
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18 May 21 by member: Dagher113
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Bulking and shredding are diet-related, yes. And your abs won't pop until body fat is low (21% in my case) I don't use a lot of weight to train my abs/core because I don't want size in this area. I want definition. I hope that explains it a bit clearer!
18 May 21 by member: Anne_145
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Yes, I got it , thank you Anne
You are the best 😊
18 May 21 by member: Dagher113
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You have good veins in your arms. This could indicate increasing strength, lower body fat or improved CV fitness. Or all 3! Well done.
18 May 21 by member: Anne_145
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I think you can do cardio after every workout.
About 20min
18 May 21 by member: Elka_fit
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Yes Anne, I think all 3 👍🏻👍🏻
18 May 21 by member: Dagher113
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Maybe try HITT and resistance training incorporated if you haven’t already 💪🏻
18 May 21 by member: kate272829
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Thanks kate, I think I have to try
18 May 21 by member: Dagher113
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Diet. Diet. Diet. Diet. Let's go! #alwaydiet
18 May 21 by member: jimmiepop
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Abs always the last to come cut because that’s were most men carrying the extra fat so calorie deficit 15% body fat but you will also lose some size on other areas fat comes off everywhere else too.
20 May 21 by member: mankind69
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Dagher113's Weight History
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