bodders's Journal, 21 Apr 14

Can't wait for all of the chocolate to be gone out of the house!
Just given one egg away to staff at the tip and bought lots of fruit and nuts to distract me from it until the kids eat the rest!
Once I'm back at work with a structure I'm sure my stats will look a lot better

View Diet Calendar, 21 April 2014:
1821 kcal Fat: 91.69g | Prot: 65.79g | Carbs: 182.51g.   Breakfast: Egg, Kingsmill Tasty Wholemeal Thick. Lunch: McDonald's Sweet Chilli Crispy Chicken Wrap. Dinner: Tesco Balsamic Vinegar of Modena, Avocados, Cherry Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Florette Mixed Salad, Carrots, HP BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Doritos Lightly Salted, Doritos Hot Salsa Dip, Clementines, Grapes, Kiwi Fruit, Strawberries , Pineapple, Waitrose Love Life Pistachios, Twinings Pure Peppermint Tea, Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Tap Water, Tea with Milk. more...
1914 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 30 minutes, Shopping - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...

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