|
I've just uncovered how to use the BMI callipers and equations. Absolutely fascinating. Allows you to really understand how much muscle & fat you are losing/gaining. Compared to mere weight measurement on its own. Loving it.
|
1107 kcal
|
Fat: 52.21g | Prot: 93.60g | Carbs: 60.90g.
Lunch: Heinz Baked Beans No Added Sugar , Tesco Mild Cheddar, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg , Tesco Finest Smoked Gammon Steak. more...
|
|