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2164 kcal
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Fat: 102.94g | Prot: 43.23g | Carbs: 263.51g.
Breakfast: Aldi Super Seeded Loaf, Richmond Meat Free Sausages, Bramwells Tomato Ketchup. Lunch: Pecan Nuts , Dried Cranberries, Roasted Potato, Bisto Vegetable Gravy Granules, Carrots, Maple Syrup , Tesco Roasting Parsnips. Snacks/Other: Hummus, Asda Breadsticks, Carrots, Snackrite Stackers, Aldi Bourbon Cream Biscuits, Tea with Milk. more...
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2123 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Cooking - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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