Liw22's Journal, 22 Apr 21

Breakfast - 286 cals

Fancied a classic toast breakfast this morning. Rugby training last night and my legs are in PAIN 😭😂 Well deserved rest day today.

Hope everyone has a good day!

View Diet Calendar, 22 April 2021:
1031 kcal Fat: 27.81g | Prot: 24.64g | Carbs: 170.18g.   Breakfast: Hartley's 10 Cal Lemon Cheesecake Jelly, Chocaholic Spread, Carrots , Asda Banana, Hovis Nimble Wholemeal Bread. Dinner: 7UP 7UP Free (Can), Coffee with Semi-Skimmed Milk, Chicken Fried Rice. Snacks/Other: Mars Celebrations , Sponge Cake with Icing. more...

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