|
I cannot believe how much refined sugar and flour I was eating on a daily basis. I'm not eating any bread whatsoever, not even brown bread, no buns, no sweets and definitely no cake; after two weeks I stopped craving these foods, I get my dose of sugar with fruit and honey. I'm having a hard time reaching 1800 calories a day, I ate so much today; however, I think I have consumed only 1500 calories; I don't wanna go too low too often, not to risk slowing down my metabolism.
|
1809 kcal
|
Fat: 80.98g | Prot: 104.05g | Carbs: 168.16g.
Breakfast: Hard-Boiled Egg , Orange Juice , Bananas , Milk (Whole Milk) . Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Fragata Olives Stuffed with Anchovy, Chilli Con Carne , White Rice (Long-Grain, Cooked) . Snacks/Other: Blueberries , Rowse Honey, Brooklea Greek Yoghurt, Lindt 85% Dark Chocolate, Blue Cheese , Orange Juice , Morrisons Gouda Slices, Waitrose British Breaded Ham, Plums , Brooklea Greek Yoghurt, Bananas , Rowse Honey. more...
|
|
1432 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|