Liw22's Journal, 19 Apr 21

Breakfast - 365 cals

Banana bread baked oats topped with some Cadbury’s mini eggs and low calorie chocolate syrup. Also have some 10 cal jelly 😁

Have a lovely day everyone!

View Diet Calendar, 19 April 2021:
1388 kcal Fat: 36.35g | Prot: 50.79g | Carbs: 214.04g.   Breakfast: Sweet Freedom Choc Shot, Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Strawberry Jelly, Two Chicks Free Range Egg Whites, Cadbury Mini Eggs, Quaker Gluten Free Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas . Lunch: Tesco Frozen Mixed Fruits, Tesco Blueberries, Asda Banana. Dinner: Virtu Pierogi z Serem , Tesco Battered Cod Fillet, Tomatoes, Pepper, Tesco Iceberg Lettuce, Carrots. Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Truffles, Lodough Double Chocolate Fudge Bar, Werther's Original Butter Candies, Options Belgian Choc Hot Chocolate, Tesco Blueberries, Muller Skyr Raspberry & Hazelnut Granola, Co-Op Sliced Apple & Grapes. more...
2147 kcal Exercise: Gym Session - 1 hour and 25 minutes, Cycling - 1 hour and 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

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Comments 
10 cal jellies are my life saver when my sweet tooth rears its head 
19 Apr 21 by member: Roni.b

     
 

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