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Dinner - 399 cals Left over spaghetti, some egg whites for protein and a LOT of veggies 😊 Have a nice Friday everyone!
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1540 kcal
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Fat: 45.01g | Prot: 71.94g | Carbs: 207.69g.
Breakfast: Sweet Freedom Choc Shot, Two Chicks Free Range Egg Whites, Cadbury Mini Eggs, Quaker Gluten Free Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas , Hartley's 10 Cal Strawberry Jelly, Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread. Lunch: Fibre One Salted Caramel Square, Milk Chocolate with Fruit and Nuts, Sweet Freedom Choc Shot, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Two Chicks Free Range Egg Whites, Forever Living Forever Lite Ultra , Quaker Gluten Free Oats, Alpro Soya Unsweetened Soya Milk, Coffee with Semi-Skimmed Milk, Blueberries . Dinner: Carrots, Tesco Iceberg Lettuce, Pepper, Two Chicks Free Range Egg Whites, Spaghetti Bolognese. Snacks/Other: Co-Op Sliced Apple & Grapes, Pepsi Diet Pepsi (Can), Tesco Blueberries, Muller Corner Skyr, Aldi Chocolate Rice Cakes. more...
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2151 kcal
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Exercise:
Gym Session - 1 hour and 19 minutes, Cycling - 27 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
That looks fab I’ll have to try the egg whites!
17 Apr 21 by member: Tabatha307
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