Nikina70's Journal, 15 Apr 21

This evening about an hour after dinner I did:
Sydney Cummings - 45 Minute Strength and Conditioning Workout | SHRED - DAY 8

Surprised that I had the energy for it and got good and sweaty. Just 30 mins more to reach my weekly target so might do that on Saturday or Sunday - to keep myself accountable...

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1569 kcal

Fat: 56.23g | Prot: 63.87g | Carbs: 195.33g.   Breakfast: Woolworths Royal Gala Apples, Nature's Choice Apple Cider Vinegar, Kauai Plant Protein, Checkers Housebrand Instant Oats, Health Connection Wholefoods Blackstrap Molasses. Lunch: Tomatoes, B-Well Reduced Oil Mayonnaise, Woolworths Hass Avocado, Blue Ribbon Classic White Bread. Dinner: Cooked Green Peas (from Frozen), Pot O' Gold Sweet Corn Kernels, Mashed Potatoes (Whole Milk and Margarine Added), Cooked Lentils (Fat Not Added in Cooking), Vegetarian Chilli, Cheddar Cheese, Woolworths Baby Spinach. Snacks/Other: Chocolate Flavor Hazelnut Spread , Snowflake Easymix Chocolate Muffin Mix, Nestle Ricoffy, Safari Large Pitted Prunes. more...

2054 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...