cathyorkshirelass's Journal, 14 Apr 21

Homemade turkey burgers. Ive been good so far this week . Hoping the scales are good too!!

View Diet Calendar, 14 April 2021:
981 kcal Fat: 46.35g | Prot: 74.15g | Carbs: 77.65g.   Breakfast: Asda Extra Special Dry Cured Streaky Bacon , Tomatoes, Mushrooms , Tea with Milk, HP Brown Sauce, Scrambled Egg . Lunch: Biona Organic Sauerkraut, Tesco Blueberries, Bananas, Avocados , Mayonnaise , Tesco Strawberries. Dinner: Asda Spring Onions, Tesco Lean Turkey Mince, Spinach , Heinz Salad Cream, Yellow Sweet Peppers , Aldi Sweet Chilli Sauce. Snacks/Other: Coffee. more...

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Comments 
Is it fun being good? 
14 Apr 21 by member: Chestnut63
No 🤣 
15 Apr 21 by member: cathyorkshirelass
Cathy do something dangerous 🙃 i could make some suggestions, but I am big and fat! 
15 Apr 21 by member: Chestnut63
Recipe, please? 
15 Apr 21 by member: paolability
Recipe: lean turkey mince, 4 spring onions , tablespoon of sweet chilli sauce and half line juice. Mix into patties and oven bake for approx 40min on 200* . Turning over half way through cooking and draining liquid . Chestnut u crack me up , and your not fat😉 
15 Apr 21 by member: cathyorkshirelass
Thank you for the recipe. 
15 Apr 21 by member: paolability

     
 

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