Weigh In record (no journal entry) for 14 April 2021
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 65.61g | Prot: 53.89g | Carbs: 248.08g.
Breakfast: Blueberries, Hard-Boiled Egg, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Genius Plain Bagel, Pure Dairy Free Soya Spread, Raspberries. Lunch: Eat Real Quinoa Chips, Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Stew Meat Beef (Lean Only Eaten), Sweet Red Peppers, Onions, Tesco Chestnut Mushrooms , Cabbage , Mashed Potato. Snacks/Other: Maoam Stripes, Food Heaven Heavenly Whipped Vegan Free from Cream, The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea. more...
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Losing 0.5 kg a Week
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