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Got up late this morning again (meaning laying in bed for an hour on my phone), but then did:
Sydney Cummings - 30 Minute Glutes and Abs Burn Workout | BURN - Bonus Day 1
Nice variety of moves for a change and included more than one deadlift so I'm a happy camper.
Sometimes it's a person or post on FatSecret that inspires me to get up and workout and other days it's finding a workout I want to do - I very seldom do the same one twice and never know what I feel like until that day. Sometimes also depends on how tired/sore I am or if I've worked a different area the day before - like today for instance (did upper body yesterday) - and didn't have time for jump rope. Also have only recently started trying to fit in a daily workout - even if it's just 15 mins jump rope or a short walk. So tomorrow I might do a 30 min total body strength and then 30 min cardio - or I might just leave it for Thursday. Will see how I feel and if I can get up earlier.
Scale said 70.5kg this morning, which gives me hope for Friday's weigh-in.
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1478 kcal
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Fat: 40.38g | Prot: 64.08g | Carbs: 191.69g.
Breakfast: Kellogg's Corn Flakes, Weet-Bix Weet-Bix, Woolworths Seedless Red Grapes, Kauai Plant Protein, Health Connection Wholefoods Blackstrap Molasses, Nature's Choice Apple Cider Vinegar. Lunch: Woolworths Baby Spinach, Cucumber (with Peel), Boiled Egg, B-Well Reduced Oil Mayonnaise, Cabbage, Carrots. Dinner: Santa Bianca Pitted Black Olives in Brine, Vegetarian Chilli, Cooked Lentils (Fat Not Added in Cooking), Spaghetti (with Added Salt, Cooked), Simonsberg Feta with Herbs. Snacks/Other: Red Table Wine, Clementines, Bananas, Snowflake Easymix Chocolate Muffin Mix, Safari Large Pitted Prunes, Nestle Ricoffy. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
good morning lovely lady. have a fabulous day. thinking of a early morning (6:30) walk & coffee in Kalk Bay on Friday. nudge nudge wink wink
13 Apr 21 by member: Shereen Donede
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I really like your workout strategy. Hope you have a wonderful day. 👍
13 Apr 21 by member: _bec_ca
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Aah Shereen - thank you for the heads-up - and sorry for such a late reply - but I've been waiting for a client to respond to an email I sent her this morning and she's just confirmed so I'm off to a meeting on Friday morning. And 6:30 is a bit early for us - we usually are there around 8:30ish so chances are we would have missed you by two hours. We might go on Saturday again if your plans happen to change. Not sure what time your dog-training starts though and was wondering if it's at Zeekoevlei which I drove past a few weekends ago and saw some training there. I feel somehow kismet or the universe will put us in the same place and time at some point, but thanks for the nudge - hope there will be another opportunity. And hope you have a great day too!
13 Apr 21 by member: Nikina70
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Thanks Ccandco! I find it's much easier to keep up regular exercise if I do things I enjoy so I'm really glad I found a few YouTube channels that keep posting new and different workouts. I'm also not keen on some workouts where they have a timer beeping every so often - drives me nuts. Hope you're having a lovely day too!
13 Apr 21 by member: Nikina70
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Love her, I maintained a semblance of home training on her resistance band workouts during hard lockdown!
14 Apr 21 by member: Robyn.09
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That's great Robyn.09! I maintained through the hard lockdown too with Sydney and using some heavier weights we've since had to sell so I loved it. I might get some resistance bands after our move overseas as they'll be easier to travel with, but I can't wait to settle down again and get a proper weight set and a brand new mat. You are so close to goal - well done!!! 💪👍👏
15 Apr 21 by member: Nikina70
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Nikina70's Weight History
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