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1691 kcal
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Fat: 49.52g | Prot: 68.02g | Carbs: 206.55g.
Breakfast: Asda Free From Long Life Coconut Milk, Asda Banana, Asda Bran Flakes. Lunch: Skinny Whip Strawberry & Chocolate Snack Bar, Heinz Tomato Ketchup 50% Less Sugar & Salt, Mccain Home Chips, Egg, Branston Baked Beans, Richmond Meat Free Sausages. Dinner: Bananas , Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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1 to 20 of 52
 Comments
Fabulous transformations ! Well done 💪
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09 Apr 21 by member: jontyboy
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09 Apr 21 by member: cetogenevieve
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09 Apr 21 by member: HeBrewZ
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10 Apr 21 by member: osama samaraii
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Thanks cetogenevieve, Draglist, hebrews1036 & osama samaraii😀👍
10 Apr 21 by member: jontyboy
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10 Apr 21 by member: Mooncat74
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10 Apr 21 by member: jontyboy
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𝕎𝔼𝕃𝕃 𝔻𝕆ℕ𝔼 𝕄𝔸𝕋𝔼, 𝕌 𝕎𝕆ℝ𝕂𝔼𝔻 𝔽𝕆ℝ 𝕀𝕋
10 Apr 21 by member: Pravvs
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A picture is worth a thousand words. Hats off🏆
10 Apr 21 by member: Judyrose1997
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Thanks Pravvs & Judyrose1997😀👍
10 Apr 21 by member: jontyboy
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10 Apr 21 by member: pcrav1992
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10 Apr 21 by member: jonesjen911
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10 Apr 21 by member: kiwido121
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10 Apr 21 by member: HealthyMommaBear
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10 Apr 21 by member: br_e_co
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10 Apr 21 by member: denisa_diana
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What a great result, well done!
10 Apr 21 by member: AnnaBanana!
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Thanks AnnaBanana!,denisa_diana, br_e_co, HealthyMommaBear, kiwido121😀👍
10 Apr 21 by member: jontyboy
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Amazing, well done u must feel so proud??
10 Apr 21 by member: heatherboardman
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jontyboy's Weight History
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