jontyboy's Journal, 09 Apr 21


View Diet Calendar, 09 April 2021:
1691 kcal Fat: 49.52g | Prot: 68.02g | Carbs: 206.55g.   Breakfast: Asda Free From Long Life Coconut Milk, Asda Banana, Asda Bran Flakes. Lunch: Skinny Whip Strawberry & Chocolate Snack Bar, Heinz Tomato Ketchup 50% Less Sugar & Salt, Mccain Home Chips, Egg, Branston Baked Beans, Richmond Meat Free Sausages. Dinner: Bananas , Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

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Comments 
Thanks heatherboardman. A bit angry I let myself get that big but then proud of what I've achieved 😀👍 
10 Apr 21 by member: jontyboy
Thanks Yuliia1😀👍 
10 Apr 21 by member: jontyboy
Well done 
10 Apr 21 by member: sjcolin
Wow! What an amazing transformation 👏👏👏Looking great Jontyboy 😄 
10 Apr 21 by member: Katkin17
Impressive 👍👏 
10 Apr 21 by member: Brit100
Thanks sjcolin, Katkin17 & Brit100 😀👍 
10 Apr 21 by member: jontyboy
Great job! 
10 Apr 21 by member: LISfifty
Thanks LISfifty😀👍 
10 Apr 21 by member: jontyboy
amazing  
10 Apr 21 by member: birgitbir1
Thanks birgitbir1😀👍 
10 Apr 21 by member: jontyboy
Bloody brilliant, it is so hard to change our ways and you have proved that all it takes is willpower and work , very happy for you Jontyboy 👏👏👏👏👏👏🥳 
10 Apr 21 by member: NowayFox
Thanks NowayFox😀👍 
11 Apr 21 by member: jontyboy
Fantastic..you look great! 
11 Apr 21 by member: selinaforeverunity
Thanks pcrav1992 & jonesjen911😀👍 
11 Apr 21 by member: jontyboy
YAY - there is your before and after! Awesome work friend! 
11 Apr 21 by member: HCB
Well done Jonty you have worked so hard  
12 Apr 21 by member: Mickysweet
Thanks Mickysweet & HCB😀👍 
12 Apr 21 by member: jontyboy
👏👏👏 
12 Apr 21 by member: humpTdumpty
Thanks humpTdumpty😀👍 
12 Apr 21 by member: jontyboy
keep going mate your doing ace 
12 Apr 21 by member: hasslehoof76

     
 

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