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suns out so got my wheels to work ready !
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1446 kcal
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Fat: 67.89g | Prot: 75.10g | Carbs: 135.76g.
Breakfast: Scrambled Egg, Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Tea with Milk, Tesco Mushrooms. Lunch: Bananas , Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Aldi Extra Mature Cheddar Cheese, Heinz BBQ Sauce, Baked Sweetpotato (Peel Eaten), Heinz Salad Cream, Tesco Cucumber, Tomatoes, Spinach , Tesco 100% Beef Burgers. Snacks/Other: Lindt 70% Dark Chocolate, Sainsbury's Fruit & Nut Mix, Coffee. more...
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1930 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Another classic ! Mhariinc has started a group BTW.
30 Mar 21 by member: Anne_145
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Just sent invite bike 🚲 🚴🏼♀️🚵😂
30 Mar 21 by member: mhairinic
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“Imperfect Peddlers” if anyone wants to join.
You will find it in community, groups or just ask for an invite. All welcome 🚵😀
30 Mar 21 by member: mhairinic
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cathyorkshirelass's Weight History
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