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Breakfast - 321 cals Morning Everyone! Made some baked oats for the first time - used a recipe that I found on TikTok. Will drop it in the comments. Have a lovely day everyone!
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1454 kcal
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Fat: 38.75g | Prot: 68.30g | Carbs: 213.02g.
Breakfast: Askeys Maple Syrup, Coffee with Milk, Blueberries , Cocoa Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , The Foodie Market Chia Seeds, Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats, Banana. Lunch: Maryland Mini Cookies , Frylight Sunflower Oil Spray, Hartley's 10 Cal Raspberry Jelly, Carrots , Warburtons Sandwich Thins, Egg White . Dinner: M&M's M&M's Chocolate, Snickers Creamy Peanut Butter Bar, Heinz Tomato Soup. Snacks/Other: Gianni's Mint Choc Ice Cream, Cadbury Drinking Chocolate, White Grapes, Pink Lady Apples, Brooklea Protein Yoghurt, McVitie's Rich Tea Biscuits Light, Hartley's 10 Cal Orange Jelly. more...
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1878 kcal
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Exercise:
Dudley workout - 1 hour, 1000 step workout - 1 hour, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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 Comments
Here it is if anyone’s interested:
- 1/2 banana
- 1/2 cup oats
- 1/2 cup milk (I used unsweetened soya milk)
- 1tsp chia seeds
- 1/2 tsp baking powder
- 1 tbsp cocoa powder
18 Mar 21 by member: Liw22
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Have any toppings that you like!
18 Mar 21 by member: Liw22
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I woke up thinking of trying that . Oats are so versatile 😊
18 Mar 21 by member: pcrav1992
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pcrav1992 - please do! You won’t regret it!
18 Mar 21 by member: Liw22
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Me too...iv seen quite a few on here and they look so easy and yummy! need to get some ingredients in tho!
18 Mar 21 by member: selinaforeverunity
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