Weigh In record (no journal entry) for 15 March 2021
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 83.12g | Prot: 44.02g | Carbs: 249.74g.
Breakfast: Aldi Wholenut Crunchy Peanut Butter, Flora Dairy Free Spread, Warburtons Seeded Batch (Small). Lunch: Pumpkin Seeds, Glorious! Butternut Squash Soup. Dinner: Spinach, Tesco Value Chopped Tomatoes, Elephant Atta Chapattis, Baked Sweetpotato (Peel Not Eaten), Sainsbury's So Organic Black Beans, Tesco Value Oven Chips. Snacks/Other: Jus-Rol Pain Au Chocolat, Aldi Cookies 'N Cream Cookies, Aldi Bourbon Cream Biscuits, Tea with Milk. more...
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Gaining 0.4 kg a Week
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