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Breakfast - 299 cals Found a new recipe for protein pancakes! Desperately needed to try them! 🥞✨ Have a nice weekend everyone!
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1001 kcal
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Fat: 36.08g | Prot: 39.03g | Carbs: 127.13g.
Breakfast: Askeys Maple Syrup, Tesco Low Fat Natural Yogurt, Blueberries , Alpro Soya Unsweetened Soya Milk, Egg White , Bananas , Quaker Gluten Free Oats, Forever Living Forever Lite Ultra . Lunch: McVitie's Rich Tea Biscuits Light. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. more...
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1929 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
13 Mar 21 by member: Mkulas
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13 Mar 21 by member: pcrav1992
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Here’s the recipe:
Ingredients:
- 1/4 cup oats (about 32g but I used 25g)
- 10g of protein powder
- 35g banana
- 1/4 cup egg white
- 1/4 cup milk (I used alpro soya unsweetened)
Mix all of the ingredients together and fry your pancakes! I used the 1cal spray instead of oil.
13 Mar 21 by member: Liw22
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pcrav1992 - yes! The toppings that I used was some natural yogurt (about 30 cals for 50g for the one I used). About 25g of blueberries and 13g of of maple syrup dessert sauce.
13 Mar 21 by member: Liw22
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