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150 kcal smoothie, love my smoothies.
View Diet Calendar, 28 February 2021:
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1194 kcal
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Fat: 54.91g | Prot: 62.86g | Carbs: 108.40g.
Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Lidl Croissants, Almond Milk, Iceland Frozen Raspberries, Tesco Blueberries, Strawberries , Tesco Baby Spinach, Bananas , Tea with Milk and Sugar. Lunch: Whole Earth Crunchy Organic Peanut Butter , DS Rice Cakes. Dinner: White Rice, Roasted Potato (Fat Added in Cooking), Chicken Leg Meat and Skin (Roasted, Cooked) . more...
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3098 kcal
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Exercise:
Housework - 4 hours, Yard Work (gardening) - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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