Weigh In record (no journal entry) for 22 February 2014
|
66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
2968 kcal
|
Fat: 136.42g | Prot: 189.99g | Carbs: 197.45g.
Breakfast: Lion's Choice Ham Sandwich, Lion's Choice Turkey Sandwich on Wheat, Bacon, Egg White, Milk (Nonfat). Lunch: 3uncle Japanese Style Green Tea Mochi, Grilled Ham and Cheese Sandwich with Spread. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Beer, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2281 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|