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As promised. Before and after photos. http://fatsecret.com/Community.aspx?pa=fp&m=423772#423772
View Diet Calendar, 19 February 2014:
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2216 kcal
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Fat: 84.47g | Prot: 156.56g | Carbs: 212.87g.
Breakfast: Cinnamon, Orange, Salsa, Butter, Scrambled Egg, Egg White, Brown Sugar, Quaker Steel Cut Oatmeal, 1% Fat Milk. Lunch: Cheddar Cheese, Fuji Apples, Rye Bread, Roast Beef (Lean Only Eaten). Dinner: Chicken Pizza. more...
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northernmusician's Weight History
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