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Lunch - 375 calories
View Diet Calendar, 10 February 2021:
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1458 kcal
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Fat: 44.81g | Prot: 58.19g | Carbs: 171.23g.
Breakfast: Asda Unsweetened Almond Milk, Asda Blueberries, Asda Porridge Oats, Sweet Freedom Vanilla Syrup. Lunch: Asda Blueberries, Asda Blackberries, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Ryvita Sweet Onion Crispbread, Binghams Beef Spread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Dinner: Heinz Tomato Ketchup, Asda British Garden Peas , McCain Home Chips, Egg, Richmond Meat Free Sausages. Snacks/Other: Almonds, Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk. more...
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 Comments
Love the Mackerel (it looks like Mackerel) supposed to be very good for you🔪🔪
10 Feb 21 by member: Chestnut63
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It is Chestnut63.... in barbecue sauce. A good cheap source for vitamins and minerals👍😀
10 Feb 21 by member: jontyboy
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10 Feb 21 by member: Chestnut63
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10 Feb 21 by member: jontyboy
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10 Feb 21 by member: John10251
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11 Feb 21 by member: jontyboy
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jontyboy's Weight History
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